Why do you need to minimise your salt intake? you need and have to minimise the quantity of salt you take so as to reduce the level of health diseases.
Chloride and sodium ions, the two major components of salt, are needed by all known living creatures in small quantities. Salt is involved in regulating the water content (fluid balance) of the body. However, too much salt increases the risk of health problems, including high blood pressure. Therefore health authorities have recommended limitations of dietary sodium
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